Wellness

If you sit in an office chair all day then you know what kind of back pain we’re about to be talking about.Read more

Getting enough sleep is important to staying healthy. During sleep, our bodies work to support healthy brain function and keep us in peak physical health.Read more

Whether you are a pro or just an avid hobbyist, you have wondered how to improve your baseball or softball game. “If I just go to the batting cage every day, I can reach my goals.”
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Whether you are a pro golfer or just an avid hobbyist, you have wondered how to improve your golf game. “If I just go to the driving range every day, I can reach my goals.”Read more

Proper hydration is needed for focus and full mental cognition as well as strength, speed, and coordination – all things invaluable to the game of golf.
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