Sport

Ever wonder how much water we should be drinking daily? 8 cups a day used to be the standard. However, that’s false. Today, it’s recommended that you should try to drink half your body weight in ounces of water a day.Read more

To prevent injuries when playing baseball or softball it’s always important to wear protective braces, stretch, warm up before practices and games, and work on keeping proper form when you play.Read more

Although golf is considered a low-impact sport, that doesn’t mean there isn’t opportunity for injuries, and back pain is the most common complaint among golfers.
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