Pain Management

If you sit in an office chair all day then you know what kind of back pain we’re about to be talking about.Read more

Ever wonder how much water we should be drinking daily? 8 cups a day used to be the standard. However, that’s false. Today, it’s recommended that you should try to drink half your body weight in ounces of water a day.Read more

To prevent injuries when playing baseball or softball it’s always important to wear protective braces, stretch, warm up before practices and games, and work on keeping proper form when you play.Read more

Getting enough sleep is important to staying healthy. During sleep, our bodies work to support healthy brain function and keep us in peak physical health.Read more

Although golf is considered a low-impact sport, that doesn’t mean there isn’t opportunity for injuries, and back pain is the most common complaint among golfers.
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